This little corner brings me peace, beauty and respite.
It's been a tough week.
I am tired and distracted. Things are changing quickly and just like many of you, I am trying to navigate each day as best as I can.
I am in no way an expert on navigating pandemics nor on COVID-19. I simply felt a need to come here and write. What came out was a list of reminders to myself as we move through these extraordinary events. I share them here should any of them resonate with you. As always I invite you to take what you like and leave the rest.
.:.
First of all, if you are sick, please take every care and focus on getting better. I send love and healing vibes your way.
If you are healthy, here are a few options to consider as we move through this together:
Be mindful of the energy you are contributing to your physical and virtual spaces. Try to be compassionate, considerate and constructive in your dealings online and in person. Everybody is coping with this in their own way.
Be aware of your triggers and set boundaries where you need to. Limit time on social media or news sites. Know when to speak up or remove yourself from the conversation if it all becomes too much.
Be nice. We're all in this together.
Be discerning when it comes to your information sources. Credibility is key.
Prepare for known or plausible situations if you can. No need to panic or dwell, be pragmatic about it. Ensure adequate supplies, make a list of stay-at-home activities, have a game plan should someone in your household get sick.
Be willing to shift your plans. Some things are just out of your control.
Help others if you can. Check in. Donate supplies or money. Reach out to local organizations who work with communities that may be more vulnerable and see if they have any specific needs.
Ask for help if you need it. Physically, mentally, spiritually. At home, at work. From family, friends, community groups and resources.
Practice due diligence. Wash your hands, avoid crowds, monitor yourself for symptoms. Practice “social distancing” by saying hello to your neighbour from afar. Heed instructions and best practices as they are communicated by leaders and health officials.
Finally, give yourself breaks. Listen to music. Read. Make art. Meditate. Nap. Putter. Take an online course. Write. Watch Netflix. Go for a walk. Try a new recipe. Play a board game. Work out. Rest. Seek beauty and opportunity in the circumstances. It's OK to disconnect from it all, to laugh and create peace.
In spirit of love and compassion,
Stephanie
