Getting Out of My Head - And Onto the Canvas

a piece in progress, playing with paints & paper

I hadn't picked up a brush in about five or six weeks. Last night, after a bout of despair came forth at the kitchen table, my husband suggested that I paint. So I did.

How easy it is for me to forget how important time at the art table is to my self-care regime.

Much like my Basics, if I avoid the art table for an extended period of time, my spirit takes a downturn. My happy-coloured glasses quickly become multiple shades of gloomy and I wonder why. So when my husband suggested that I paint, I knew it was the right thing to do.

I'm two days into an unofficial 5-Day Challenge; I'm calling it unofficial because I'm approaching it with a softer stance than usual. I'm not in it to defeat resistance, which is my usual motive, I'm in it for self-care.

Five days in a row I will show up at the art table and let my intuition be my guide. There's no pressure to finish anything or produce anything specific, or even to report back here, as I usually do.

All I know is that it's time to get out of my head, and the easiest way for me to do that is by moving onto the canvas.

So I will.

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What's your guaranteed self-care activity? You know, the one you always forget?

5-Day Challenge: Results from Days 4 & 5

Could someone please tell me where the five days went?

Results for Days 4 and 5...

Day 4

Remember how at the end of Day 3 I ended up with a piece that had me grieving the loss of its interim state? All I could do was move on so, building on Day 3's end result (the first picture), I forged ahead:

     

  

It's still a work in progress, but I am much happier with where it's going than I was at the end of Day 3.

Day 5

On my last day I came full circle and refined my end results from Day 1 (see first pic below). I solidified the background and some of the colours. She too is still a work in progress, but I like where she's heading. Voici:

  

And that's it! I declare this 5-Day Challenge complete.

~~~

I enjoyed the ritual of painting and the learning that goes with too much to let it go again, I intend to continue.

Painting every day might be a tad unrealistic, but I might surprise myself at how often I get to it. After all, I get to choose when I go to the table and if I want it, it'll happen.

And if it lapses again? There's always another 5-Day Challenge.

Maybe you'll join me on that one?