Art-making Mantra #1: Go to the Table + An Invitation

Last month I gave you Art-making Mantra #2 (Can't Be Too Precious!), today I present to you the one  that came before.

These past few weeks I wanted to paint, but resisted in a really BIG way.

When I mentioned my painting woes on Facebook a friend of mine responded "I hear either fear or expectations. Enter them or set them aside. Move forward." He was bang on. (Thank you SZ!)

Time to pull out Art-making Mantra #1: Go to the Table.

Dancer II - work in progress, 8x16 on canvas

a product of going back to the table

The harder I resist painting the more I need to get my butt to my art table and play with paints. "Just go to the table" I tell myself.

The dancer pictured above is a result of yesterday's push to move forward. I had no clue she was going to come out, I started with gobs of green paint on a blank canvas and went from there. I started.

An invitation

In the spirit of building on yesterday's momentum I intend to go to the art table every day this week, Monday to Friday, five days in a row. I've done it before using five pieces of cardboard (cardboard is a trick I use to take away the intimidation factor), I can do it again. I'll report on it here to keep me accountable - the good, the bad and the ugly.

Here's today's result:

Dancer III - work in progress, 12x12 on canvas board

the scale and legs look weird, but I like the skirt and her right arm so I'll work with those

No expectations. Just presence, practice and play.

It doesn't matter if your table is covered in paints, polaroids or paragraphs, the mantra isn't media-dependent. The important thing is to start whatever you're resisting.

Care to join me in my five-day challenge? It's always more fun with company.

Ten Daily Practices + One

Mud Lake blossom, May 2009

A complement to my list of Basics, I discovered a list of ten gentle daily practices (habits, actions, whatever you want to call them) that seem to have a positive impact on my energy levels and state of mind. In the spirit of climbing out of a late winter funk and returning to Centre, I intend experiment with them for a while and see what comes.

10 Gentle Daily Practices + 1

  1. Make your bed
  2. Put away the previous day’s clothes
  3. Write your morning pages
  4. Take your multivitamin
  5. Drink water
  6. Eat at least two servings of fruit and vegetables a day – each
  7. Go to bed early
  8. If you feel yourself withdrawing in an unhealthy way (you know the difference), reach out
  9. Hug D.
  10. Hug the dog

Bonus practice: Let go of the outcome and trust in the power of small, daily actions

Of course many others came to mind as I typed up my list as did many ways I could improve on what’s there. I like the idea of building on this foundation.

But just for today this list will do. Gentle, gentle is goes.

~~~

What daily practices help you back to Centre?